Fiber, total dietary in Chicken, broilers or fryers, dark meat, meat and skin, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat and skin, raw there is 0 g of Fiber, total dietary.
Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat and skin, raw are listed below.
Water
|
65.42 g
|
65.42
|
g
|
65.42%
|
Energy (calorie)
|
237 kcal
|
237
|
kcal
|
|
Energy (joule)
|
992 kJ
|
992
|
kJ
|
|
Protein
|
16.69 g
|
16.69
|
g
|
16.69%
|
Total lipid (fat)
|
18.34 g
|
18.34
|
g
|
18.34%
|
Ash
|
0.76 g
|
0.76
|
g
|
0.76%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
136 mg
|
136
|
mg
|
0.14%
|
Potassium, K
|
178 mg
|
178
|
mg
|
0.18%
|
Sodium, Na
|
73 mg
|
73
|
mg
|
0.07%
|
Zinc, Zn
|
1.58 mg
|
1.58
|
mg
|
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
12.7 µg
|
12.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.061 mg
|
0.061
|
mg
|
|
Riboflavin
|
0.146 mg
|
0.146
|
mg
|
|
Niacin
|
5.211 mg
|
5.211
|
mg
|
0.01%
|
Pantothenic acid
|
0.994 mg
|
0.994
|
mg
|
|
Vitamin B-6
|
0.25 mg
|
0.25
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0.29 µg
|
0.29
|
µg
|
|
Vitamin A, RAE
|
49 µg
|
49
|
µg
|
|
Retinol
|
49 µg
|
49
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
163 IU
|
163
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
5.26 g
|
5.26
|
g
|
5.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15
|
g
|
0.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.82 g
|
3.82
|
g
|
3.82%
|
18:0 octadecanoic, stearic fatty acid
|
1.07 g
|
1.07
|
g
|
1.07%
|
Fatty acids, total monounsaturated
|
7.65 g
|
7.65
|
g
|
7.65%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.02 g
|
1.02
|
g
|
1.02%
|
18:1 undifferentiated
|
6.34 g
|
6.34
|
g
|
6.34%
|
20:1 eicosenoic, gadoleic
|
0.18 g
|
0.18
|
g
|
0.18%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.96 g
|
3.96
|
g
|
3.96%
|
18:2 undifferentiated
|
3.55 g
|
3.55
|
g
|
3.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
81 mg
|
81
|
mg
|
0.08%
|
Tryptophan
|
0.185 g
|
0.185
|
g
|
0.18%
|
Threonine
|
0.687 g
|
0.687
|
g
|
0.69%
|
Isoleucine
|
0.824 g
|
0.824
|
g
|
0.82%
|
Leucine
|
1.207 g
|
1.207
|
g
|
1.21%
|
Lysine
|
1.348 g
|
1.348
|
g
|
1.35%
|
Methionine
|
0.441 g
|
0.441
|
g
|
0.44%
|
Cystine
|
0.224 g
|
0.224
|
g
|
0.22%
|
Phenylalanine
|
0.646 g
|
0.646
|
g
|
0.65%
|
Tyrosine
|
0.533 g
|
0.533
|
g
|
0.53%
|
Valine
|
0.807 g
|
0.807
|
g
|
0.81%
|
Arginine
|
1.053 g
|
1.053
|
g
|
1.05%
|
Histidine
|
0.485 g
|
0.485
|
g
|
0.48%
|
Alanine
|
0.984 g
|
0.984
|
g
|
0.98%
|
Aspartic acid
|
1.488 g
|
1.488
|
g
|
1.49%
|
Glutamic acid
|
2.429 g
|
2.429
|
g
|
2.43%
|
Glycine
|
1.126 g
|
1.126
|
g
|
1.13%
|
Proline
|
0.831 g
|
0.831
|
g
|
0.83%
|
Serine
|
0.591 g
|
0.591
|
g
|
0.59%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, dark meat, meat and skin, raw